The fundamental goals of physical therapy and rehabilitation following total knee replacement are:
1. Full extension. Get the knee to straighten-out, all the way!
2. Flex (bend) more than 90 degrees, and preferably to 120 degrees!
3. Strengthen the quadriceps muscle to be able to actively extend (straighten) the knee all the way!
4. Progressively increase your walking!
The therapist will work with you to be sure that you make progress with every session. While you're in the hospital, the therapist will try to work with you once in the morning and once in the afternoon. Your doctors will check you each day to be sure that you are getting better, as expected.
Each patient progresses at their own rate. In general, we expect that the knee has full extension the day after surgery and has 90 degrees of flexion by three days after surgery. Quadriceps strength and walking ability continue to improve over several months. Most patients are able to walk without cane or crutch by three months. Many are able to do so in less than six weeks. The use of continuous passive motion (CPM) machines, which automatically bend and straighten the knee following surgery, has relative advantages and disadvantages, depending upon the individual patient and their knee. Your doctor will decide whether or not CPM is beneficial for you.
You are ready for discharge from the hospital when you are able to drink and eat without upsetting your stomach and you don't require any medications that need to be administered through an I.V. line. You need to be able to sit in a chair, stand up, and walk about 30 feet. In order to be discharged there cannot be any evidence of infection, blood clots, or other complications. Obviously, you have only just begun to recover from your knee replacement surgery and there is much more work to be done in order to regain your functional independence!
With proper planning, most patients are able to go home from the hospital in 3 or 4 days. They will require assistance from family or friends, but familiar surroundings are the best place to continue your recovery. Arrangements can generally be made to have a nurse come to the home to check on the patient. You should continue, on your own, to do the exercises for your knee that you learned in the hospital. It can also be arranged for a physical therapist to visit the home and work with you. When at home, it is preferred that the patient wear regular clothes and spend most of the day out of bed. You will continue to wear TED hose for a minimum of two weeks following surgery and until your leg/knee is not swollen. By three days after surgery, it is all right to shower and get the incision wet. The surgical staples are usually left in for about 10 days. While you are recovering, you may go outside, go to the store, visit family and friends, etc. if you feel well enough. Remember, the idea is to live your life!
Some patients may have medical conditions or other arthritic joints that make it difficult or impossible for them to go directly home from the hospital. In other cases, there may not be family or friends available to help the patient at home after surgery. In these situations, the hospital staff should be notified in advance as they can assist in making arrangements with a rehabilitation facility or an extended care facility where the patient can stay for a week or two.
Usually, about 2-3 weeks after surgery, patients can go to a physical therapy facility on an outpatient basis. Continue on your own with the physical therapy exercises that you learned in the hospital. Remember, there are really only 4 goals for rehabilitation following total knee replacement. The knee must come out completely straight in full extension as shown in Figure 4A; the knee must bend to at least 90 degrees and preferably to 120 degrees as shown in Figure 4B; the quadriceps muscle must regain strength to actively extended the knee as shown in Figure 4C; and you should be able to walk as far as you want without a cane or crutch as shown in Figure 4D. Your doctor and your physical therapist may work with you, but you are ultimately responsible for the rehabilitation of your knee.
| Figure 4A |
Figure 4B |
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| Figure 4C |
Figure 4D |
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